You only have what you give. Time to do good. Inspire someone today…do some good.

You only have what you give. Just think about what that really means. Some people can get a little confused about the philosophy underpinning the statement. Here is an explanation that might help those who do not fully understand the importance of this. It is all about belief in yourself and your abilities. What ever you do you are teaching your mind something...

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Change comes at a price that you may not want to pay?

Most of the people that I come into contact with want some things to be different. They want to change something. It is interesting how they express that desire in negative context. In other words they will tell you want is happening that is causing them stress and will tell you that they don’t want it any more. You may have noticed something here. They are clear that they are not...

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Meditation is just another million year fad?

So often when you talk to people about meditation they look at you as though you are some  New Age geek  who has got nothing better to do that sit staring at space in a trance like state. Little thought is placed on exploring what it means to have a quite mind and more importantly the benefits we gain by meditating. In a recent BBC report evidence has once more come to light to validate...

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The season of goodwill? Who would have thought this would happen! What? an opportunity!

We have an opportunity to show our resilience. We are at a time where uncertainty is everywhere. The levels of fear have increased immeasurably and people are starting to lose faith in their abilities to get past these ferociously hard times. It is about surviving and survival has been what we as humans have done for millennia. Sometimes though we need a little help and support. There are...

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Cultivate appreciation. Gratitude brings with it unimaginable pleasure.

Often we miss the opportunity to savour moments of joy, insight, pleasure, care and the like. These are missed opportunities to appreciate some of the simplest joys that life has to offer. So what stops us from being able to enjoy these basic pleasures?  I  am often aware of a great deal of discontent existing with some people. If you think about it, we have most of our needs met. Most...

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