Meditation is just another million year fad?

So often when you talk to people about meditation they look at you as though you are some  New Age geek  who has got nothing better to do that sit staring at space in a trance like state. Little thought is placed on exploring what it means to have a quite mind and more importantly the benefits we gain by meditating. In a recent BBC report evidence has once more come to light to validate...

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The season of goodwill? Who would have thought this would happen! What? an opportunity!

We have an opportunity to show our resilience. We are at a time where uncertainty is everywhere. The levels of fear have increased immeasurably and people are starting to lose faith in their abilities to get past these ferociously hard times. It is about surviving and survival has been what we as humans have done for millennia. Sometimes though we need a little help and support. There are...

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The eternal pessimist. Vol1 The joys of misery.

It is not easy to maintain a state of joy whilst being surrounded by people who enjoy revelling in misery. Have you noticed the ones that no matter where you take the conversation they want to bring it back on a subject that revolves around some miserable perspective. It is as if that is all they live for. But then that is what life is for them; misery = life. The eternal pessimist has...

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