You only have what you give. Time to do good. Inspire someone today…do some good.

You only have what you give. Just think about what that really means. Some people can get a little confused about the philosophy underpinning the statement. Here is an explanation that might help those who do not fully understand the importance of this. It is all about belief in yourself and your abilities. What ever you do you are teaching your mind something...

Read More

I lived my loved songs, how about you?

Some years ago, as part of my approach to helping my clients, I developed theory the that the music we grew up with was significant in laying a path for our future experiences. It was one of those moments where it became abundantly clear to me that those songs that I attached my emotions to became a part of my life’s journey. This is by no means a conscious action. What I mean is that I did...

Read More

I just want to be normal that’s all I want just to have a normal life with normal people.

There are many occasion when clients who come to see me say they just want to be normal.  Normal!  What’s normal?  The conversation  takes a turn when we start to talk about normal and what normal looks like. It is strange that when we talk  about the concept of normal very few people are able to define something that is  easily understood and therefore not easily attainable. Often...

Read More

Without thought feelings are a tyranny.

We are often trapped by feelings that seem to just happen. Feelings such as guilt, fear and a whole lot more. We seem to accept these negative experiences by default and rarely examine our perception to explore how it is that we are having these feeling. We rarely analyse our interpretation of the events that mould our experience. We just land up feeling what we feel. We are trapped into a...

Read More

Changing direction is compelling for some and virtually imposible for others..

Change is not easy at best and virtually impossible at worst. Changing behaviours or situations is not designed to be easy.We are designed to find stability  and hold on to it;  In some cases, for dear life. Change is about things not being the same. It is about having things happen one way and deciding to do them differently. It is about removing ourselves from one environment to...

Read More