Depressed, Angry, Frustrated, Resentful, Hateful, Outraged? Pick your poison

It is understandable why so many people have become depressed, angry, frustrated, resentful, hateful and even outraged at what is going on in the world today.  For sure we are in a time of change unlike no other. The great depression is about as close as we can get to to define the current situation. It is as thought there is a huge rebalancing going on around the world that...

Read More

Life-changing.

Alex Kavdas – Amazon Review for Change Directions It’s the only word that can accurately describe how this book and it’s technique work on you. One month after completing the suggested exercise i got a new job. After working for three years as a presenter in a small local channel, I was offered a position next to the greek tv-queen in a prime-time 3-hour program. Moreover, I...

Read More

Cultivate appreciation. Gratitude brings with it unimaginable pleasure.

Often we miss the opportunity to savour moments of joy, insight, pleasure, care and the like. These are missed opportunities to appreciate some of the simplest joys that life has to offer. So what stops us from being able to enjoy these basic pleasures?  I  am often aware of a great deal of discontent existing with some people. If you think about it, we have most of our needs met. Most...

Read More

The eternal pessimist. Vol1 The joys of misery.

It is not easy to maintain a state of joy whilst being surrounded by people who enjoy revelling in misery. Have you noticed the ones that no matter where you take the conversation they want to bring it back on a subject that revolves around some miserable perspective. It is as if that is all they live for. But then that is what life is for them; misery = life. The eternal pessimist has...

Read More

OMG – OMG – OMG – If I say it three times it will come true?

So how does it work? Absurd magical beliefs (A-M-B) have been with us for as long as we have been conscious. They are designed to reduce the stress and tension that otherwise might overwhelm our being and possibly cause damage to our neural network. The rabbits foot, works miracles for millions of people.  Just the fact that it is on their person is enough to bring calm to their...

Read More