Change comes at a price that you may not want to pay?

Most of the people that I come into contact with want some things to be different. They want to change something. It is interesting how they express that desire in negative context. In other words they will tell you want is happening that is causing them stress and will tell you that they don’t want it any more. You may have noticed something here. They are clear that they are not...

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Cultivate appreciation. Gratitude brings with it unimaginable pleasure.

Often we miss the opportunity to savour moments of joy, insight, pleasure, care and the like. These are missed opportunities to appreciate some of the simplest joys that life has to offer. So what stops us from being able to enjoy these basic pleasures?  I  am often aware of a great deal of discontent existing with some people. If you think about it, we have most of our needs met. Most...

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No Confidence – No Personal Peace. Could you be using the wrong model?

No amount of positive thinking and positive self talk will overcome self-doubt.  This is an alarming message and one that needs to be addressed especially by  those who are anxious, fearful, and in some extreme cases terrified. Confidence is a wooly word. It does not serve to define what underpins the state that it is meant to represent. Confidence is better thought of as certainty. So...

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Stress. What has all this got to do with hair loss?

Continuing on from my last blog. What has all this got to do with hair loss?  Well, if we can understand how our body is affected by stress, we can easily understand how hair loss can also be attributed to stress.  After all, hair growth is just another one of the functions that our bodily systems carry out.  When these systems become affected by stress, they may not be able to function as...

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Changing direction is compelling for some and virtually imposible for others..

Change is not easy at best and virtually impossible at worst. Changing behaviours or situations is not designed to be easy.We are designed to find stability  and hold on to it;  In some cases, for dear life. Change is about things not being the same. It is about having things happen one way and deciding to do them differently. It is about removing ourselves from one environment to...

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